You can do hard things

“You can do hard things”- @Adrienne_ldn.

As many of my family and friends know, I am a goal setter. I am a creature of habit who needs structure and routine in her life. Goal setting allows me to have the routine that I crave as well as work through the year achieving micro and macro goals. It allows me to look back at the end of each year and remind myself of how much I managed to accomplish. But don’t get me wrong that makes it sound easy. Goal setting is the easy bit, the hard work comes next.

At the end of 2018 I set myself the goal of running a half marathon. I don’t run- well I didn’t run then. I decided to go one Saturday morning to my local ParkRun and have a bash at it. I was unfit and out of shape. I managed to limp to the finish line in 36 minutes, cursing every step of the way. I tell you this because I think it’s important for you to know how difficult I find running and it’s not something I am naturally strong in.

So, rather than throw in the towel after hobbling through my first run and tell myself I was just not cut out for it I chose to see the potential room for improvement. I signed up for the Edinburgh Half Marathon in aid of Mental Health Aberdeen.

I remember phoning my dad after signing up and all he said was, “did you not think of starting off with a 10km Meg? 13 miles is a long way.” He is not wrong this challenge is probably the biggest fitness and endurance goal I have ever set myself- but I chose to run a half marathon because I believe it’s important to do hard things.

I can’t say I spring out of bed ready for a run every morning and some runs are much more successful than others. But there is so much magic in running. I began to realise that it was so much more than physical and actually my biggest hurdles have been battling with the negative self talk while running and getting into a meditative zone where my pace and breathing almost become one.

Running has become far more than a form of physical exercise to me, it has opened me up to a world I had never experienced.

The running community is incredibly accepting both on and offline. When you go to your local ParkRun- seriously go to one they are amazing- you see a whole host of people. Different ages, shapes, sizes, and abilities all running, jogging and walking together.

The people who attend my local ParkRun in Ellon are such kind and caring individuals who actually make running fun. They high five you on route, they help you up the hill at the end when you feel like your legs have nothing left to give and they really want to see you achieve a PB or make you feel good in yourself.

In the online world I began following an incredible influencer @adrienne_ldn who inspired this post. She is a fitness influencer who has a passion for running. She hosts The Power Hour podcast which I love listening to when I’m pounding the pavements and her happy, motivational outlook on life pushes me forward when running feels too difficult. She made me realise that it’s important to do hard things and to push myself out my comfort zone. By staying in the comfort zone you never grow or change.

This started out as a way to raise money for Mental Health Aberdeen which is a local mental health service that I personally benefitted from in 2017 and want to give back to. In an increasingly uncertain world we are becoming more anxious and depressed than ever before and we need these charities to continue to get funding in order for them to continue the amazing work that they do for those in their care. I’ll link my Just Giving page below and if you feel inclined to support me at the end of May then I will be extremely grateful.

Run for your life. Run for your soul. Run when it feels easy and when it feels hard because remember- you can do hard things!

https://www.justgiving.com/fundraising/megan-keith1

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